Internal Family Systems®
IFS is an evidence-based therapeutic model developed by Dr. Richard Schwartz. This approach views your mind as composed of distinct “parts,” each with unique emotions, beliefs, and roles. IFS aligns beautifully with my focus on archetypes, inviting you to view each part as a meaningful expression within your inner landscape. Through IFS, you can access your “Self”—a calm, wise center that leads the healing process with compassion and clarity.
Benefits of Internal Family Systems
Resolve Inner Conflicts: Embrace conflicting parts within you, allowing for self-understanding and internal harmony.
Heal Past Wounds: Soothe parts carrying unprocessed pain, transforming past hurts into sources of strength.
Empower Self-Leadership: Access your Self-energy, the calm and wise leader within you, to lead and harmonize your inner system.
Enhance Mind-Body Awareness: Through somatic integration, IFS helps bring a mindful, embodied presence to each part, allowing you to heal on a deeper level.
My Background and Experience
With a Level 3 Certification in Somatics and Internal Family Systems from the Integrative Somatic Parts Work Program, I support clients in exploring, understanding, and deeply transforming their parts. This approach gives me another lens for accessing essence or Self-energy and approaching healing in a compassionate, holistic way.