How to Begin.

You’ll also find practical details about fees, scheduling, and session logistics in the expandable sections further down this page. If you’re interested in working together, the process is simple.

1. Complete the Inquiry Form
Start by completing the short form below.

2. Receive the Scheduling Link
If it appears we may be a good fit, I’ll send you a private scheduling link where you can choose from the current appointment times.

3. Schedule Your First Session
Your first meeting is a full therapy session. If we decide to continue working together, the time you choose will become your ongoing appointment time. If the fit doesn’t feel right, I’m happy to offer that meeting as a complimentary consultation.

You can begin by completing the inquiry form below.

Why I Begin With a Full Session

Therapy is a relationship — its quality shapes the work as much as any method.

Rather than offering a brief consultation call, I begin with a full session so we have enough time to explore what’s bringing you in, get to know each other, and begin the work together.

This meeting also allows both of us to sense whether the connection feels supportive. If we decide to continue, the session becomes your first therapy appointment.

  • I am in-network with most major insurance plans through Headway, including:

    • Aetna
    • Cigna
    • Blue Cross Blue Shield of North Carolina
    • United Healthcare
    • Oxford
    • Oscar
    • Carelon Behavioral Health
    • Quest Behavioral Health

    If you prefer not to use insurance, my self-pay fee is $125 per 55-minute session.

    Benefits are verified prior to the first appointment if you plan to use insurance.

  • Therapy works best when there is a sense of consistency and mutual commitment to the process.

    Most clients attend sessions on a regular schedule, typically weekly or every other week. When we begin working together, the appointment time you choose will become your ongoing time.

    If you need to cancel or reschedule, you may do so through the scheduling system. Sessions cancelled with less than 24 hours’ notice may be charged the full session fee.

  • After submitting the inquiry form, you’ll receive a private scheduling link where you can choose from the current appointment times.

    Established clients may use the online scheduling system to schedule, cancel, or reschedule appointments.

  • 191 East Chestnut St
    Asheville, NC 28805

    Both in-person and virtual sessions are available.

  • Sessions are generally held during the following hours:

    Monday: 10am–3pm
    Tuesday: 10am–3pm
    Wednesday: 10am–5pm
    Thursday (virtual): 10am–3pm
    Friday: 11am–3pm

    Availability varies, and current openings may differ from these general hours.