Embodied Depth Therapy
Insightful Conversations | Somatic Practices | Parts Work
“Life is a process of becoming.” — Anaïs Nin
Shadow and Light
I offer integrative therapy that blends emotional processing, archetypal exploration, and deep somatic healing. My favorite part of being a therapist is witnessing the fullness of my clients — both the beauty and the struggle. I will look for the wholeness of your being: who you’ve been, who you are, and who you’re becoming.
When old patterns no longer fit, our work becomes a space to soften, release, and grow into the next chapter of your becoming. Together, we’ll explore the pain and protection stored in your system, gently meet the parts that have carried too much for too long, and nurture the parts that never received the support they needed — building the internal capacity and safety your system longs for.
This work is also about uncovering the parts of your brightness and beauty that may have felt too vulnerable to embrace. More than talk, it’s an experiential journey toward healing that feels real, embodied, and sustainable.
Head. Heart. Body
Healing requires more than insight. It asks us to feel and process emotional pain, understand our inner system of parts and patterns, and attend to the imprints left in the nervous system and body—held quietly for years.
My approach brings together three essential layers of healing:
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Drawing on Internal Family Systems (IFS), the Enneagram, Psychodynamic and Jungian depth psychology, we explore your inner landscape as a system of parts, archetypes and symbolic patterns. This helps you meet each part of yourself with compassion and curiosity.
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We cultivate nurturing inner awareness for the grief, anger, fear, and longing that live within—so they can feel held by you and move through you rather than stay stuck.
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We cultivate somatic awareness and regulation tools to rebuild the nervous system’s capacity where it didn’t get what it needed in early life.
Through a blend of Somatic Experiencing, bilateral sensory stimulation, rhythmic co-regulation, and developmental movement principles, we support your system in finding safety, orientation, and connection from the inside out.
This work gently restores your ability to be present, responsive, and deeply connected to your own body and Self.
Hi, I’m Tammy
I’m a Licensed Clinical Social Worker (LCSW) with two decades of experience as a therapist and Enneagram practitioner. I hold a Level 3 Certification in Somatic Parts Work, am trained in Somatic Experiencing® (SE), Internal Family Systems (IFS), and Jungian psychology, and have completed doctoral-level training in psychodynamic psychotherapy. I also hold an advanced certification in the Enneagram, with decades of experience teaching, facilitating, and presenting at international conferences.
Clients often describe me as warm, grounded, and intuitive. I bring not only advanced training but lived experience — walking with you through complexity, transition, and the ongoing process of becoming more fully yourself.
Whether you’re crossing a threshold or ready to meet yourself more fully, I offer a compassionate, down-to-earth space where every part of you is welcome.
Reflections That Ground and Inspire My Work
What is Embodied Depth Therapy?
All of my work falls under the umbrella of depth therapy—an approach that looks beneath the surface to uncover the patterns, archetypes, and stories shaping your life. Rooted in my PhD studies in psychodynamic psychotherapy, this depth weaves through every modality I use.
By rebuilding the body’s natural wholeness and working with archetypes like those in the Enneagram, we access healing that is both grounded and transformative.
Let’s Dive Deep…
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Personalized support for growth, healing, and self-discovery.
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A space to deepen connection and work through challenges.
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Tap into your subconscious and soothe your nervous system for somatic transformation.
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Gain insight and clarity through the wisdom of the Enneagram.