The Healing Medicine of Embodying Self-Energy
In Internal Family Systems (IFS), Self-energy is known as the calm, compassionate, and wise essence that resides within each of us. It is the core of who we are—unburdened, authentic, and capable of leading our inner system with clarity and care.
The Power of Self-Responsibility and Self-Leadership
Therapy is often seen as a finite process—something that starts when you feel stuck and ends when you’ve healed or made progress.
Self-Help and Self-Therapy: Empowering Your Growth Beyond Sessions
Therapy is often seen as a finite process—something that starts when you feel stuck and ends when you’ve healed or made progress.
Connecting with Your Truest Self Through Archetypes, Enneagram, IFS, and Somatic Practices
At the heart of my work is a passion for helping others connect with and embody their truest Self—the calm, compassionate, and wise essence that resides within all of us.